Jerk-spiced Catfish Caribbean Slaw Tostone

Directions

  1. In a mixing bowl, add mango, papaya, cilantro, jalapeno, ginger, rice vinegar, sugar, and additional EVOO and mix until well combined. Set aside in the refrigerator.
  2. Pat World Dock Seafood® catfish dry and cut each piece into thirds. Season the pieces with jerk seasoning until well coated.
  3. Heat 2 Tbsp. of EVOO in a sauté pan over medium-high heat. Pan-sear catfish for 4-6 minutes, or until cooked through.
  4. To serve, add some of the Caribbean slaw to each tostone, place a piece of the cooked World Dock Seafood® catfish atop each, and optionally garnish with Bulls Blood for added color.

Ingredients

  • (2) 3 - 5 oz. World Dock® Catfish, FIllet(s)
  • 3 tbsp. jerk seasoning
  • 1 fresh or frozen mango, julienned
  • 1 small papaya(s), fresh, julienned
  • 1/4 cup cilantro, fresh, chopped
  • 1/2 jalapeño(s), seeded, julienned
  • 1 1/2 tbsp. ginger, fresh, grated
  • 1/4 cup rice wine vinegar
  • 2 tbsp. sugar
  • 1/2 cup oil, olive, extra virgin
  • 6 Tostones, fried
  • salt and pepper, to taste